Deliciously Ella Energy Balls

Wonderful early morning yoga class today. Students went home with a small 20g energy ball (about 31kcal)

http://crug-glas.co.uk/the-house/crug-glas-testimonials/ Deliciously Ella Energy balls

buy Lyrica europe Recipe
2.5 dates
11 hazelnuts (high in vitamin E)
23 raisins
¼ tsp organic cacao (high in fibre, protein, calcium, magnesium, iron, antioxidants)
¼ tsp cinnamon
pinch cardamon

Store in a cool dry place
http://ibprairies.org/?page=buy-topamax-50-mg Nutrition per 100g
(from packet)
Energy 152 kcal (31kcal)
Fat 75g (15g) of which
Saturated fat 0.7g (minimal)
Carbohydrate 199g (40)of which
Sugars 19g (4)
Fibre 21g (4)
Protein 26g (5)
Salt 0.04g (minimal)

(x) = Average ball 20g

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